Warm-up (~12 min.)
:30 sec. run/jog in place
:30 mummy kicks
:30 lateral hops
:30 forward/backward hops
:30 jumps w/ forward arm swings
:30 jumps w/ backward arm swings
Repeat 3x

—Break—

Main
Set 1 (~12 min.)
10 reverse lunges
5 stationary inchworm
10 hot-footed lizards
1 T push-up
Repeat 3x

Set 2 – Therabands (~5 min.)
:30 sec. pulls
:30 sec. snow angels
:30 sec. W to Y negs
:30 sec. reverse flies
:30 sec. pulls
Repeat 1x

—Break (if needed)—

Set 3 (~6 min.)
:30 sec. superman
8x5 sec. bird dog
:30 sec. bear plank
:30 sec. plank rocker
Repeat 1x