A

• 15 Jumping Jacks
• 10 Jump w/ forward arm swings
• 10 up/down planks
• 5 doggie pp w/ leg swing
• 10 Jump w/ backward arm swings
• 10 windmills
• 5x{5s Plank Rockers
  
     {up down planks
•  10s downdog
• 5 Cat & Cow

--- Short Break

• 15 X-squats (3s pause @bottom 1-5)
• 3x (Half-Kneeling Stretch)/ side
   - 3 steps each (forward, 45⁰, 90⁰)
• 5 For/Center/Back stretch
• 20 Mountain Climbers
• 5x(5s Negative push-ups, relax @ bottom)
• 10 Reverse Lunges
• 10 Side Lunges
• 10 Hot-footed lizards
• 12 High Plank Shoulder Taps

B

• 12 Side Squats
• 5 Kneeling push-ups; 5s hold @ bottom!

- Goal: progress to regular push-ups w/ hold

• 5x (2 squats + 1 streamline Jump)
• 5x(Sit on ankle 10s, Kneel, stand)

- Goal: hold streamline while doing this!

• 12 Bent Knee Bird-Dogs
• 6 Single-leg Hip raises/leg
• 5 Kneeling push-ups; 5s hold @ bottom!

- Goal: progress to regular push-ups w/ hold

• 4 Single-Leg RDL 3-Way Reach/leg
• 5x (5x Burpees + 1 Tuck Jump)