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| 22-23 Meet Calendar | |
| July 26-30 | Futures @ Cary, NC |
| Aug 1-5 | Juniors @ Irvine, CA |
| Aug 8 | 2022-23 Pre-season starts! |
| Aug 8 | Fall Lessons Session 1 Starts |
| Aug 15 | 13&O Fall Training Clinic Starts |
| Sept 6 | 22-23 Team Outfitting |
| Sept 6 | Fall Lessons Session 2 Starts |
| Sept 12 | Regular Season Starts! |
| Sept 19-22 | Parent Meetings! |
| Oct 1 | Fall Series #1 Pentathlon @ GAC |
| Oct 1-2 | Sr/Prep Campout/Whitewater |
| Oct 3 | Fall Lessons Session 3 Starts |
| Oct 15 | Fall Series #2 @ GAC |
| Oct 29 | Fall Series #3 @ GAC |
| Nov 3-9 | Swim-A-Thon |
| Nov 18-20 | Woodie B Malone Invite @ DYNA |
Gwinnett Aquatics |
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Phone |
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Lessons - 678-805-SWIM (7946) |
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| Swim Team - 678-902-6856 | |
Mailing Address |
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1436 Benning Place NE |
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Atlanta GA 30307 |
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Pool Location |
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Snellville GA 30039
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Gwinnett Aquatics is a USAS Level 3 Club |
Prep Dryland @ Home
Alternate days doing workout below with days doing 60 min moderate intensity cardio (run, bike, climb, stationalry bike, row, jump rope). Goal = 5 wkouts/wk
15 min cardio warm-up (run, bike, jumprope, stationalry bike if you have one) then both sides of the calesthenics below
A
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B
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C
CORE:
Repeat Thera Bands:
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USA Swimming 
Georgia Swimming
Georgia HS Swimming 
