Gwinnett Aquatics is a USA Swimming member club located in Snellville GA
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Gwinnett Aquatics


Phone

Lessons - 678-805-SWIM (7946)
Swim Team - 678-902-6856

 

Email

 

Mailing Address

1436 Benning Place NE
Atlanta GA 30307

 

Pool Location

Snellville GA 30039


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Gwinnett Aquatics is a USAS Level 3 Club

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Friends Unlimited Swim Shop


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Sr Dryland @ Home
Alternate days doing workout below with days doing 60-90 min moderate intensity cardio (run, bike, climb, stationalry bike, row, jump rope).  Goal = 6 wkouts/wk

5 mins arm swings, shoulder activation

1:00 Break

Thera Bands:

Break

6:00 EMOM 1:00 rest.  do 2 times
  {6x6s dead bug
  {30xLizard foot
  {1xStarfish progression

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