Prep Dryland @ Home
Alternate days doing workout below with days doing 60 min moderate intensity cardio (run, bike, climb, stationalry bike, row, jump rope). Goal = 5 wkouts/wk
15 min cardio warm-up (run, bike, jumprope, stationalry bike if you have one) then both sides of the calesthenics below
A
--- Short Break
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B - Goal: progress to regular push-ups w/ hold
- Goal: hold streamline while doing this!
- Goal: progress to regular push-ups w/ hold
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